About the organization

To meet the needs of a modern society, Swami Vishnudevananda synthesized the essence of yoga into five principles that could be easily incorporated into daily life. He recommended their regular practice for optimal physical and mental health, as well as spiritual growth. These five principles comprise the core teachings at the Sivananda Yoga Vedanta Centres and ashrams worldwide.

 

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Have you always wanted to do yoga but didn't know how and where to start?
These are some tips to help get you on the right track.